After a half marathon or marathon, the first order of business—before focusing on the second race—is recovery. With another long effort on the horizon, addressing soft tissue recovery needs to be first and foremost on your list of priorities. Set up 1 to 2 flush-based massage therapy sessions in the first 6 to 8 days
Pretend. You pretend the feelings are there, for the world, for the people around you. Who knows? Maybe one day they will be. Hello, Dexter Morgan. Cops, another community I’m not part of. I like seafood. I’m doing mental jumping jacks. I feel like a jigsaw puzzle missing a piece. And I’m not even sure
Pretend. You pretend the feelings are there, for the world, for the people around you. Who knows? Maybe one day they will be. Hello, Dexter Morgan. Cops, another community I’m not part of. I like seafood. I’m doing mental jumping jacks. I feel like a jigsaw puzzle missing a piece. And I’m not even sure
Pretend. You pretend the feelings are there, for the world, for the people around you. Who knows? Maybe one day they will be. Hello, Dexter Morgan. Cops, another community I’m not part of. I like seafood. I’m doing mental jumping jacks. I feel like a jigsaw puzzle missing a piece. And I’m not even sure
Ride, work, ride, repeat. It’s a scientifically proven system that unleashes some unexpected benefits of cycling. In a recent study in the Journal of Clinical and Diagnostic Research, scientists found that people scored higher on tests of memory, reasoning, and planning after 30 minutes of spinning on a stationary bike than they did before they
I’m doing mental jumping jacks. Pretend. You pretend the feelings are there, for the world, for the people around you. Who knows? Maybe one day they will be. I’m generally confused most of the time. Like a sloth. I can do that. Somehow, I doubt that. You have a good heart, Dexter. I’m going to
I love traveling around the world to explore & capture scenic beauty. I blog about the latest photography & design trends.
I love traveling around the world to explore & capture scenic beauty. I blog about the latest photography & design trends.
