After a half marathon or marathon, the first order of business—before focusing on the second race—is recovery. With another long effort on the horizon, addressing soft tissue recovery needs to be first and foremost on your list of priorities. Set up 1 to 2 flush-based massage therapy sessions in the first 6 to 8 days
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I love traveling around the world to explore & capture scenic beauty. I blog about the latest photography & design trends.
I love traveling around the world to explore & capture scenic beauty. I blog about the latest photography & design trends.
