After a half marathon or marathon, the first order of business—before focusing on the second race—is recovery. With another long effort on the horizon, addressing soft tissue recovery needs. Set up 1 to 2 flush-based massage therapy sessions in the first 6 to 8 days post-race and plan relaxed 60- to 80-minute walks over the
January 7, 2016By John Doe
Hi I’am Ethan Skywalker
I love traveling around the world to explore & capture scenic beauty. I blog about the latest photography & design trends.
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